Reconnect, Reflect, and Rise.

Asana Mama Yoga is a gentle space for moms and moms-to-be to reconnect with themselves and with their children.

We recognize that a mother’s mental health, both before and after birth, is too often overlooked or dismissed as being "just hormonal" or "too emotional." But here, your feelings are valid. Your experience matters.

Whether you're navigating pregnancy, postpartum, or the everyday waves of motherhood, Asana Mama offers mindful tools to support your body, soothe your mind, and strengthen your bond with your little one.

This is your safe place to breathe, to move, to feel, and to be fully you.

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“In the midst of chaos, keep stillness inside of you.”

—Deepak Chopra

Mama Reflections

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  • Healing Through Movement: A Guide for Moms

    Healing Through Movement: A Guide for Moms

    Motherhood is beautiful, messy, and often exhausting. As moms, we give so much of ourselves: our time, our energy, our love... that sometimes it feels like there’s nothing left for us....

    Healing Through Movement: A Guide for Moms

    Motherhood is beautiful, messy, and often exhausting. As moms, we give so much of ourselves: our time, our energy, our love... that sometimes it feels like there’s nothing left for us....

  • Things Not to Say to a Woman Who Miscarried

    Things Not to Say to a Woman Who Miscarried

    Recently, I learned a lot about myself as well as others. Miscarriage is an invisible heartbreak. Words meant to comfort can sometimes wound deeper.If you’re supporting someone who has miscarried,...

    Things Not to Say to a Woman Who Miscarried

    Recently, I learned a lot about myself as well as others. Miscarriage is an invisible heartbreak. Words meant to comfort can sometimes wound deeper.If you’re supporting someone who has miscarried,...

  • In This Season of Grief

    In This Season of Grief

    I am currently in a season of grief. With loss comes unprocessed feelings—sadness, anger, confusion—and they don’t always show up in the ways we expect. For me, they surface in...

    In This Season of Grief

    I am currently in a season of grief. With loss comes unprocessed feelings—sadness, anger, confusion—and they don’t always show up in the ways we expect. For me, they surface in...

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Services Offer

  • Prenatal Yoga

    Gentle, mindful movement designed to support your body and mind throughout pregnancy. Enhance flexibility, ease discomfort, and prepare for childbirth with care and connection.

  • Postnatal & Mommy & Me Yoga

    Reconnect with your body and bond with your little one through nurturing yoga sessions tailored for postpartum recovery and joyful shared movement.

  • Guided Meditation & Breathwork

    Find calm, reduce stress, and cultivate presence with soothing guided meditations and breath practices designed especially for mothers navigating pregnancy and early motherhood.

  • Chakra Healing & Energy Balancing

    Restore emotional balance and deepen your self-awareness through gentle chakra-focused healing sessions, promoting holistic wellness for you and your family.

  • Printable Wellness Tools

    Support your mindful motherhood journey with curated digital downloads, including journals, self-care planners, affirmation cards, and creative reflection prompts.

  • Workshops & Community Circles

    Join intimate group workshops and support circles focused on topics like mindful parenting, stress relief, boundary setting, and emotional wellness. Connect, share, and grow with other mamas.
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