Reconnect, Reflect, and Rise.

Asana Mama Yoga is a gentle space for moms and moms-to-be to reconnect with themselves and with their children.

We recognize that a mother’s mental health, both before and after birth, is too often overlooked or dismissed as being "just hormonal" or "too emotional." But here, your feelings are valid. Your experience matters.

Whether you're navigating pregnancy, postpartum, or the everyday waves of motherhood, Asana Mama offers mindful tools to support your body, soothe your mind, and strengthen your bond with your little one.

This is your safe place to breathe, to move, to feel, and to be fully you.

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“In the midst of chaos, keep stillness inside of you.”

—Deepak Chopra

Mama Reflections

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  • The Day My World Came Crashing Down

    The Day My World Came Crashing Down

    "She told me that she couldn't find the yolk sac", my husband tells me as we wait impatiently in the ER waiting room. "What does that mean?", I ask. He...

    The Day My World Came Crashing Down

    "She told me that she couldn't find the yolk sac", my husband tells me as we wait impatiently in the ER waiting room. "What does that mean?", I ask. He...

  • When Your Child Throws a Tantrum in Public: A Mama’s Gentle Guide

    When Your Child Throws a Tantrum in Public: A M...

    We’ve all been there. You’re at the grocery store, the café, or just trying to make it through Target... and suddenly, your little one has a big feeling that explodes...

    When Your Child Throws a Tantrum in Public: A M...

    We’ve all been there. You’re at the grocery store, the café, or just trying to make it through Target... and suddenly, your little one has a big feeling that explodes...

  • Healing the Little One Within: How Yoga Nurtures Your Inner Child in Motherhood

    Healing the Little One Within: How Yoga Nurture...

    Motherhood is often described as a journey of giving: giving your time, your energy, your love, to the small humans you’re raising. But along the way, something beautiful and unexpected...

    Healing the Little One Within: How Yoga Nurture...

    Motherhood is often described as a journey of giving: giving your time, your energy, your love, to the small humans you’re raising. But along the way, something beautiful and unexpected...

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Services Offer

  • Prenatal Yoga

    Gentle, mindful movement designed to support your body and mind throughout pregnancy. Enhance flexibility, ease discomfort, and prepare for childbirth with care and connection.

  • Postnatal & Mommy & Me Yoga

    Reconnect with your body and bond with your little one through nurturing yoga sessions tailored for postpartum recovery and joyful shared movement.

  • Guided Meditation & Breathwork

    Find calm, reduce stress, and cultivate presence with soothing guided meditations and breath practices designed especially for mothers navigating pregnancy and early motherhood.

  • Chakra Healing & Energy Balancing

    Restore emotional balance and deepen your self-awareness through gentle chakra-focused healing sessions, promoting holistic wellness for you and your family.

  • Printable Wellness Tools

    Support your mindful motherhood journey with curated digital downloads, including journals, self-care planners, affirmation cards, and creative reflection prompts.

  • Workshops & Community Circles

    Join intimate group workshops and support circles focused on topics like mindful parenting, stress relief, boundary setting, and emotional wellness. Connect, share, and grow with other mamas.
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