Early Pregnancy Wellness Tracker | Instant Download

The first trimester can feel tender, emotional, and full of change. The Asana Mama Yoga Early Pregnancy Wellness Tracker was created to help you slow down, listen to your body, and find moments of calm as you begin your pregnancy journey.

This printable wellness journal blends mindful tracking with gentle reflection; supporting both your physical well-being and emotional balance during early pregnancy.

Whether you’re navigating fluctuating energy, heightened emotions, or simply craving a peaceful daily ritual, this tracker offers a grounding space to reconnect with yourself and your growing baby.

What’s Included

• Daily wellness tracking pages (hydration, resting BPM, energy levels, mood, symptoms)

• Weekly reflection pages for emotional balance and intention setting

• Symptom & self-care logs

• Gentle yoga and breathwork reminders (first-trimester mindful)

• Affirmations for calm, trust, and connection

• Notes & appointment tracking pages

Designed in a soft, serene aesthetic with calming neutral tones and minimal layouts. Perfect for printing or digital use.

How This Supports You

• Encourages emotional balance and self-compassion

• Helps you notice patterns in energy, mood, and physical changes

• Creates a gentle daily ritual rooted in mindfulness and yoga philosophy

• Supports connection with your body during early pregnancy

How to Use This Tracker

• Print at home and reuse the daily pages as often as needed

• Use digitally on a tablet with a stylus

• Pair with your yoga, meditation, or journaling practice

This tracker is designed to be flexible. There’s no “right” way to use it. Follow your rhythm.

Product Details

• Digital download (no physical product)

• High-resolution PDF

• Standard US Letter size (8.5” x 11”)

• Instant access after purchase

Gentle Reminder

This wellness tracker is intended for reflection and mindfulness only and does not replace medical advice. Always consult your healthcare provider with any concerns during pregnancy.

Created with Care

Designed by Asana Mama Yoga: a mindful space dedicated to supporting mothers through movement, breath, and emotional balance.